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	<title>Breathe</title>
	<link>http://www.justbreathe.org</link>
	<description>friends &#38; flavor for healthy urban living</description>
	<lastBuildDate>Tue, 14 Dec 2010 16:59:05 +0000</lastBuildDate>
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		<title>Community Event 12/4: EverGreen Garden Party</title>
		<description><![CDATA[Our friends from WeFarm America and Appetite for Balance are hosting an indoor Garden Party this Sat 12/4 &#8212; all about staying healthy through the winter. Details below:
]]></description>
		<link>http://www.justbreathe.org/community-event-124-evergreen-garden-party/</link>
			</item>
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		<title>Fitness &amp; Nutrition at LA Boxing (Breathe Event 11/23/10)</title>
		<description><![CDATA[Over 20 guests joined us for our second trip to LA Boxing on 11/23. We love how the fast-paced group fitness sessions are so motivating, and effective for getting folks into shape quickly. But don&#8217;t be scared if you&#8217;re new to fitness &#8212; the classes and instructors are also very ]]></description>
		<link>http://www.justbreathe.org/breathe-event-1123-fitness-nutrition-at-la-boxing/</link>
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		<title>Community Event 11/18: Dodgeball Open Gym</title>
		<description><![CDATA[Check out a game with our friends at the Chicago Dodgeball Brigade during their &#8220;open gym&#8221; night, Thursday 11/18, 630pm, at Pulaski Park [FREE]. Put on some short-shorts, sweat bands, and high socks (gym-class style), and rock to their old school soundtracks. You won&#8217;t even know it&#8217;s exercise &#8212; promise!
For ]]></description>
		<link>http://www.justbreathe.org/community-event-1118-dodgeball-open-gym/</link>
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		<title>Taste of Green (Breathe Event 10/27/10)</title>
		<description><![CDATA[Over 30 guests joined us for gourmet vegan food and &#8220;market fresh&#8221; classic cocktails at Karyn&#8217;s on Green. Owner, entrepreneur, and wellness consultant Karyn Calabrese shared her vision on the benefits of a plant-based diet, and some tips for how to make manageable dietary changes.
The vibe was warm and friendly ]]></description>
		<link>http://www.justbreathe.org/breathe-event-1027-taste-of-green-cocktails-cuisine-at-karyns/</link>
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		<title>&#8220;Whole&#8221; Holiday Eating Series [next event Dec. 16]</title>
		<description><![CDATA[Breathe presents – Whole Holiday Eating, with Amanda Skrip
This holiday season, nip excess in the bud, and celebrate healthy, festive, and affordable food and drink. In this three part series, Amanda Skrip, natural foods chef and wellness consultant, will dish out her favorite easy recipes and simple strategies to keep ]]></description>
		<link>http://www.justbreathe.org/whole-holiday-eating-series-starts-nov-9/</link>
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		<title>Community Event 11/4: YOGAPALOOZA!</title>
		<description><![CDATA[Our lovely friends at Lululemon have put together an incredible Yoga-loving, community-building, crazy-fun-having event on Thurs Nov 4 &#8212; YOGAPALOOZA!
It all happens at the Park West Theater. YOGAPALOOZA! starts with a Forrest Yoga class taught by the founder, Anna Forrest. Followed by a &#8220;function-fashion&#8221; show (where you will see Breathe&#8217;s ]]></description>
		<link>http://www.justbreathe.org/community-event-114-yogapalooza/</link>
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		<title>Budokon Yoga Social (Breathe Event 9/23)</title>
		<description><![CDATA[Please join us next Thursday 9/23 at 6pm,  for a special class and &#8220;after party&#8221; at the Chicago School of Hot  Yoga.
This class will be Budokon style, which is a blend of Yoga and martial arts, and will be UN-heated. This is one of the many creative, signature ]]></description>
		<link>http://www.justbreathe.org/budokon-yoga-open-house-at-csohy-breathe-event-923/</link>
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		<title>BOGA (Community Event 9/12)</title>
		<description><![CDATA[Over 100 Yogis attended a sunset beach Yoga session on Sunday 9/12. The event was hosted by Lululemon Rush St.,and led by Jessica Carlin from the Chicago School of Hot Yoga (she&#8217;s one of our favs!). We enjoyed one last beautiful summer evening, and this special session reminded us how ]]></description>
		<link>http://www.justbreathe.org/community-event-912-boga-beach-yoga/</link>
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		<title>Get Fit. Go Pink (Community Event 8/12)</title>
		<description><![CDATA[Please join us at CHICKago&#8217;s &#8220;Get Fit. Go Pink&#8221; party and fundraiser, this Thursday (advance tickets here)&#8230;
August 12 from 6:00pm-9:00pm at SpyBar, featuring fitness classes with Julie Steffen of Chicago Fitness Parties and Jillian Baumbick and Ari Chernin of Barre Bee Fit.
$10 Donation In-Advance or $15 at the Door. All ]]></description>
		<link>http://www.justbreathe.org/get-fit-go-pink-chickago-event-812/</link>
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		<title>Photos &amp; Summer Recipes from FEAST (Breathe Event 8/5/10)</title>
		<description><![CDATA[Recipes for all dishes (including Penny&#8217;s brownies) are listed below. Event photos are posted on our Facebook page (click here for direct link)
Raw Vegan Superfood Brownie
Courtesy of Penny&#8217;s Pastries
INGREDIENTS:
2 cups of raw nuts (almonds, cashews, walnuts, pecans, hazelnuts, etc; soaked overnight)
1/3 cup raw hemp seed
2/3 cup raw cacao (or you ]]></description>
		<link>http://www.justbreathe.org/summer-recipes-from-feast-breathe-event-85/</link>
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